Group Counselling
At Lakeshore Counselling group therapy involves one or more therapists working with between 3-6 individuals at the same time. With the majority of the population being isolated due to the pandemic, group work is beneficial now more than ever! Clients will often partake solely in group therapy. However, group counselling is also commonly integrated into a comprehensive treatment plan that includes individual counselling.
Benefits of Group Counselling
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Increased altruism, self-esteem and confidence.
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Relieved pain, guilt, or stress.
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Development of socialization techniques and new behaviours in a safe and supportive environment.
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Increased concern and awareness for human experiences.
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Increased sense of belonging and acceptance.
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Increased sense of hope and optimism
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Greater self-understanding.
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Increased understanding that they are not alone.
Group Counselling is Not For Everyone
There are limitations to group counselling and not all people are good candidates. If you or someone you love is in crisis or having suicidal thoughts, individual therapy is a better choice than group therapy. In general, group settings are best for individuals who are not currently in crisis.
What can Group Therapy help with?
Depression
Eating disorders
Chronic pain
Chronic illness
Chronic stress
Divorce
Panic Disorder
Phobias
Domestic Violence
Grief and loss
Weight Management
Attention-Deficit/Hyperactivity Disorder
Generalized Anxiety Disorder
Post-traumatic Stress Disorder
Borderline Personality Disorder
Substance use Disorder
Emotion Regulation
Anger Management
