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Group Counselling

At Lakeshore Counselling group therapy involves one or more therapists working with between 3-6 individuals at the same time. With the majority of the population being isolated due to the pandemic, group work is beneficial now more than ever! Clients will often partake solely in group therapy. However, group counselling is also commonly integrated into a comprehensive treatment plan that includes individual counselling.

Benefits of Group Counselling

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  • Increased altruism, self-esteem and confidence.

  • Relieved pain, guilt, or stress.

  • Development of socialization techniques and new behaviours in a safe and supportive environment.

  • Increased concern and awareness for human experiences.

  • Increased sense of belonging and acceptance.

  • Increased sense of hope and optimism

  • Greater self-understanding.

  • Increased understanding that they are not alone.

Group Counselling is Not For Everyone

There are limitations to group counselling and not all people are good candidates. If you or someone you love is in crisis or having suicidal thoughts, individual therapy is a better choice than group therapy. In general, group settings are best for individuals who are not currently in crisis.

What can Group Therapy help with?

Depression

Eating disorders

Chronic pain

Chronic illness

Chronic stress

Divorce

Panic Disorder

Phobias

Domestic Violence

Grief and loss

Weight Management

Attention-Deficit/Hyperactivity Disorder

Generalized Anxiety Disorder

Post-traumatic Stress Disorder

Borderline Personality Disorder

Substance use Disorder

Emotion Regulation

Anger Management

Group therapy

We would LOVE your input!

Our goal is to help others overcome challenges. If you or someone you care about could benefit from a specific type of group program, please let us know so we can look into making it a reality.

Coming soon!

would you attend a group on...
Tell us what types of group therapy you would be interested in attending!

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